Fruits are considered one of the healthiest meals. This is the reason they should be included in your diet. There are different kinds of fruits out there you can consume. These fruits vary in terms of their components and health benefits. Below are some twenty healthiest fruits you should try out:
Grapefruit
Grapefruit falls under the category of citrus fruits. It is listed as one of the citrus fruits with numerous health benefits. Grapefruits contain high amounts of both minerals and vitamins. Both vitamins and minerals are required for proper body functioning and maintaining a healthy body. All citrus fruits including grapefruit have for a long time been used in helping shed off some extra pound. Grapefruit also reduces insulin resistance in the body. This reduces the possibility of developing type 2 diabetes. This citrus fruit is also capable of preventing kidney stones and also lower the bad cholesterol levels.
Pineapple
Pineapple is a very popular fruit. It falls under the category of tropical fruits. It is not only sweet, but also very nutritious. Pineapple contains high amounts of vitamin c and manganese. Vitamin C helps repair any damaged body tissue. It also aids in the development and growth of body tissues. Vitamin c also boosts the immune system, aids in the formation of collagen and in strengthening our bones.
Manganese found in pineapples enhances the general performance of liver. It also helps in the digestion of amino acid and protein. That’s not all; pineapple also contains bromelain that reduces the possibility of contracting cancer. Bromelain also contains anti-inflammatory properties.
Avocado
Avocado is very different from other fruits. This mostly applies to its composition. They contain high amounts of healthy fats, commonly known as monounsaturated fat and low amounts of carbs. Oleic acid is the most dominant compound in an avocado. This component is capable of improving the overall condition of the heart. Oleic acid is also capable of reducing inflammation. That’s not all; avocados contain high amounts of fiber, potassium and magnesium. High fiber amounts make a person feel full most part of the day. Enough potassium reduces the possibility of contracting stroke and blood pressure.
Blueberries
People love blueberries because of their numerous health benefits. This is the reason they are commonly consumed. Blueberries are rich in Vitamin K, vitamin C, fiber and manganese. Vitamin K improves the health of the bones. It also speeds up healing of wounds. Vitamin c is crucial for the repair, development and growth of tissues in the body. It also aids in the formation of collagen and strengthens the bones. Vitamin C is also capable of improving your immune system.
Manganese aids in the performance of the liver. It also speeds up the digestion of amino acids and proteins. Fiber found in blueberries can improve the wellbeing of your digestive tract. It can also be used to control your weight as you will feel full most part of the day. Blueberries also contain high amounts of antioxidants. These antioxidants can help the body fight against chronic diseases such as Alzheimer, diabetes and heart condition. Blueberry is also capable of improving your immune system. This fruits has also been proven to improve the general wellness of the brain.
Apples
Apart from being popular in the market, apples are also very nutritious. They contain high amounts of nutrients. These nutrients range from Vitamin K, potassium, vitamin C and fiber. Fiber in apples improves the performance of the digestive system. It also reduces the possibility of constipation. Fiber also makes you feel full most part of the day. Vitamin K is another nutrient found in apples. It aids in blood clotting and improves the health of bones. Potassium reduces the possibility of contracting some chronic conditions such as blood pressure and stroke, among others. Apples also contain high amounts of antioxidants. These antioxidants are known for improving the health of the heart and protecting the body against cancer and type 2 diabetes.
Pomegranate
Pomegranate deserves a spot on this list. Their nutrients make it be considered one of the healthiest fruits on the planet. Above all; pomegranate also contains some powerful compounds with numerous health benefits. Pomegranate contains high amounts of antioxidants. The levels of antioxidants found in pomegranate outshine that of other fruits. This is the reason pomegranate can assist the body in fighting against different diseases and inflammation. Recent medical studies showcase that this fruit is capable of reducing the possibility of contracting cancer.
Mango
Mangoes are very common in each market across the globe, isn’t it? It is well known for being a good source of vitamin c. In addition to this, mangoes contain high amounts of soluble fiber. Mangoes also contain anti-inflammatory properties. Mangoes also contain antioxidant properties. The antioxidant properties protect the body against other viruses and infections that can cause diseases. A couple of studies have revealed that mangoes are capable of reducing the possibility of contracting diabetes. Soluble fiber reduces the possibility of contracting colon cancer by enhancing the performance of the digestive tract. Vitamin c found in mangoes aids in the formation of collagen, maintenance of bones and development of cells.
Strawberries
Strawberries are known for their sweet and delicious taste. Above all; strawberries are also very nutritious. They contain reasonable amounts of folate, potassium, manganese and vitamin c. These nutrients benefit the body in numerous ways. When compared to other fruits, strawberries don’t spike blood sugar levels. This is the reason they fall under one of the healthiest fruits on the planet. Folate found in strawberries helps the body in numerous ways. First, it is required during the production of both white and red blood cells. It is also needed by adolescence, infants and expectant mothers. Strawberries also contain high amounts of antioxidants. These antioxidants are capable of reducing the possibility of contracting some chronic disease. Strawberries are also capable of preventing cancer and formation of tumor on any part of the body.
Cranberries
Cranberries have tremendous health benefits. That is the reason you cannot leave it out. First, this fruit contains different kinds of nutrients needed by the body. These nutrients range from copper, Vitamin K1, manganese, vitamin E and Vitamin C. Cranberries also contain a significant amount of flavanol, an antioxidant. This antioxidant helps improve the general wellbeing of a person. It can be through fighting an infection or protecting the body against some infection and health conditions. Cranberries can be taken in the body. It can be either blended into juice or consumed in its form. The blended juice of cranberries protects mostly ladies from urinary tract infections. Proanthocyanidins are what protect us from different urinary tract infections.
Lemons
Lemons fall under the category of citrus fruit. People hate lemons because of their bitter taste. However, they are nutritious than many people perceive. Lemons contain high amounts of vitamin C. Vitamin C is vital for the repair, development and growth of tissue cells in the body. That’s not all; lemon is capable of lowering the blood pressure and blood lipids in the body. In the long run, this promotes proper health of the heart. Are you struggling with weight? If yes, consider lemon. Lemon juice falls under the category of citrus fruit. These fruits can help fight weight gain. However, you must be cautious on what you consume in the body. Lemon has also been proven to both prevent and treat kidney stones.
Durian
Durian was once named the king of fruits. This is because of its composition and its components. Durian comprises a high amount of vitamin C. This fruit also contains vitamin B, magnesium, manganese, folate and copper. That’s not all; some durian compound act as antioxidants. This protects the body from different kinds of attacks and improves the general wellness of a person. Frequent intake of this fruit can greatly improve your general wellbeing.
Watermelon
Watermelon is a very popular fruit across the globe. It contains different kinds of nutrients that improve our general wellness and health. Vitamin C and Vitamin A are the most dominant components found in watermelon. In addition to these, watermelon contains a couple of some antioxidants that benefit the body in different ways. These antioxidants range from carotenoids, lycopene and cucurbitacin E. Medical studies have indicated that the antioxidants found in watermelon are capable of preventing cancer. Cucurbitacin E prevents growth of any tumor in the body, whereas lycopene reduces the possibility of developing cancer in the digestive tract. That’s not all; lycopene found in watermelon is capable of improving the health of the heart. It is capable of lowering blood pressure and also reduces the levels of bad cholesterol in the body. Above all; watermelon can keep you hydrated most part of the day.
Olives
Olives contain a wide range of nutrients and compounds. They range from calcium, copper, iron and vitamin E. Olives have also for many years been used to protect people against some diseases. They contain significant amounts of antioxidants. These antioxidants are capable of protecting a person from both common disease and chronic conditions. Olives gained popularity after it was proven capable of preventing liver damage and some heart conditions. Antioxidants found in olives also contain some anti-inflammatory effects. Olives are also capable of reducing osteoporosis.
Blackberries
Blackberries contain almost everything needed by the body. It is packed with antioxidants, fiber, minerals and vitamins. Anyone who frequently takes blackberries should be assured of high amounts of manganese, vitamin K and Vitamin C. Blackberries also have a significant amount of fiber. This fiber helps the body in numerous ways. First, it speeds up the digestion of food in the digestive tract. It also helps solve constipation. Above all; fiber found in blackberries will make you full for a couple of hours.
Blackberries also contain a significant amount of antioxidants. These antioxidants are capable of slowing the aging of the arteries and reduce inflammation. Antioxidants in black berries are also capable of protecting a person from some chronic conditions such as cancer and heart disease.
Oranges
There are different types of oranges. All types of oranges are very nutritious. Oranges will boost your body with potassium, vitamin c, folate and thiamine, among others. That’s not all; oranges also contain compounds that are beneficial to the body in numerous ways. These compounds range from citric acid, carotenoids and flavonoids. Citric acid protects the body from kidney stones. Oranges also fall under the category of citrus fruits. Its citric acid and vitamin c is also capable of preventing anemia and enhance the rate in which the body absorbs iron.
Bananas
Ripe bananas are sweet. This is the reason a lot of people commonly eat them. Bananas also contain different kinds of minerals and vitamins. Both vitamins and minerals promote the wellbeing and functioning of the body. Potassium is a major mineral found in bananas. You can also feed on unripe bananas. Unripe banana contains a high amount of resistant starch. This starch helps keep high blood sugar levels at bay. Resistant starch can also make you feel full most hours. Pectin is another compound found in banana. It can improve the general health of the digestion tract. It can also improve the rate in which the body regulates its sugar levels. The levels of minerals found in bananas make it a fuel for working out.
Red and Purple grapes
The red and purple grapes are one of the healthiest fruits you should consider. This type of grapes contains high amounts of antioxidants. The high amounts of antioxidants make it stand out. Resveratrol and anthocyanins are magical compounds found in this grape. These two compounds are capable of reducing inflammation. This fruit can also protect your brain, joints, eyes and heart.
Guava
The nutrition profile of guava makes it outshine plenty of fruits. Guava will give you plenty of vitamin C if you frequently consume it. This fruit also contains copper, manganese, potassium, vitamin a, folate and fiber. Guava also contains a significant amount of antioxidants. These antioxidants are capable of reducing the possibility of contracting chronic disease. Guava also contains pectin, which reduces the possibility of contracting colon cancer and also improves the performance of the digestive system.
Papaya
Papaya contains almost everything needed by the body. They range from folate, potassium; vitamin A and vitamin C. Medical studies have also revealed that papaya has an anti cancer property called lycopene. Studies have also showcased that lycopene found in papaya is easy to absorb when compared to that from vegetables and fruits. Papaya can also improve the rate in which food is digested.
Cherries
Cherries have almost every nutrient needed by the body. These nutrients range from vitamin C, fiber and potassium, among others. This suggests that regular consumption of cherries can improve your general wellbeing. Cherries also contain antioxidants such as carotenoids and anthocyanins. These antioxidants are capable of protecting the body from various health conditions. They can also reduce inflammation. Cherries can also be used in treating insomnia or any sleeping problem. It contains high amounts of melatonin, which signifies the brain it is time to rest.
Bottom line
It is evident that all fruits listed above are very healthy and can benefit the body in numerous ways. Some fruits are more powerful than others. Therefore, identify your needs and consume fruits that are likely going to help you attain your goals.
