About 80% of Americans are already taking dietary supplements. In fact, nearly 60% have taken a multivitamin in the past 12 months. Not many people realize the benefits taking health supplements can have, though.
Are you on the fence about adding supplements to your routine? Here are eight amazing benefits of health supplements to keep in mind.
After reading this guide, you can make a more informed decision for your overall health.
Give your body and mind the boost they need! Keep reading to discover the top health supplement benefits today.
1. Get the Proper Nutrients
Not everyone gets the vitamins and minerals they need from the foods they eat. If you’re not getting the right nutrients, it could impact your overall health.
In fact, many people are at risk of vitamin B12 deficiency. Your risk could increase if you’re:
- Elderly
- Taking long-term antacid drugs for heartburn
- Following a vegan or vegetarian diet
- Had surgery that removed part of the bowel that absorbs b12
- Taking metformin for diabetes
A vitamin B12 deficiency can cause side effects such as:
- Pale or jaundiced skin
- Weakness and fatigue
- A pins and needles sensation, caused by nerve damage
- Changes in balance, coordination, and mobility
- Inflamed tongue (glossitis) and mouth ulcers
- Breathlessness or dizziness
- Blurred or disturbed vision
- Mood changes, depression, or dementia
- High temperature
A vitamin B12 deficiency is only one type of vitamin deficiency you might develop, though. Consider scheduling an appointment with your doctor. They can schedule blood work to determine if you’re missing specific vitamins from your diet.
As you get older, your body could struggle to absorb vitamins from the food you eat. Your nutritional needs will change as a result. Taking health supplements could promote healthy aging.
You can ensure your body remains strong and healthy, even after you retire.
2. Manage Your Weight
Are you struggling to shed those extra pounds? Consider the benefits of health supplements. Some supplements can support your weight loss goals.
For example, B vitamins are essential for a fully functioning metabolism. These vitamins help your body metabolize fats, proteins, and carbs. Then, your body is able to convert the food you need into energy.
If you have low levels of these vitamins, your metabolism won’t function properly. You could struggle to lose weight as a result.
HGH could benefit your metabolism, too. You can read this article to learn more.
Taking vitamin D and calcium might benefit your weight loss goals, too. In one study, overweight adults who took these supplements lost more stomach fat than others.
An iron deficiency could cause you to experience fatigue, low energy levels, and weakness. It could impact your athletic performance and physical endurance, too. Taking an iron supplement could give you the energy you need to work out.
Make sure to talk to your doctor before taking health supplements. They’ll ensure the supplements you choose don’t interact with any medications you’re taking.
3. Decrease Your Risk
Taking the right mix of supplements could reduce your risk of certain health conditions, too.
For example, you can reduce your risk of heart disease by eating a well-balanced diet. Consider adding omega-3 fatty acids to your routine, too. Omega-3 fatty acids help regulate your cardiovascular system.
They could help prevent plaque build-up around your heart, too.
Otherwise, consider taking Coenzyme Q10 (CoQ10). This antioxidant could help fight off free radicals.
Taking health supplements might reduce your cancer risk as well. In one study, participants who took a multivitamin had an 8% lower risk of a cancer diagnosis.
The steps you take now could reduce your risk of a serious health condition in the future.
4. Improve Cognitive Abilities
As we age, it’s normal for cognitive abilities to fade. You might find your memory isn’t as strong as it once was. If you’re worried about your cognitive abilities, consider these health supplement benefits.
Taking supplements could improve your cognitive health.
For example, vitamin E might benefit your mind and memory. It could help patients with mild to moderate Alzheimer’s disease, too. Taking too much vitamin E, however, could prove risky for patients with cardiovascular disease.
Remember to consult a doctor before you start adding health supplements to your routine.
5. Improve Your Athletic Performance
You can also take a mix of health supplements to improve your athletic performance.
For example, you might have a vitamin B12 deficiency if you feel fatigued more often. B12 could give your energy levels a boost. You might find it’s easier to work out as a result.
Iron helps transport oxygen from the lungs to your organs. Without iron, you might feel exhausted more easily.
It’s important to consider your diet in addition to your supplement plan, too. For example, your body needs protein to stay energized. Matching a nutritious diet with your supplement plan could benefit your athletic performance further.
6. Boost Your Immune System
More people are concerned about their immunity now than ever before. Taking health supplements could help. For example, you might want to take vitamin C.
Vitamin C can help your body fight against free radicals. Otherwise, free radicals can cause aging and disease.
Vitamin D can help enhance white blood cells, which defend your immune system.
Zinc and B vitamins can boost your immune system, too.
7. Sleep Easy
Are you struggling to get enough sleep each night? You might want to consider the supplements you’re taking. Some supplements contain melatonin, which could help regulate your sleep.
8. Live Happier
Taking the right mix of supplements could benefit your health as a whole. Remember, you might have nutrient gaps in your diet. You could experience fatigue or weakness as a result.
If you’re experiencing health issues, talk to your doctor about these health supplement benefits. They’ll help you determine which vitamins and supplements you need. Then, you can live a happier, healthier life into your old age.
Happy, Healthy Lifestyles: 8 Benefits of Taking Health Supplements
Don’t let a vitamin deficiency impact your overall health. Instead, consider these eight benefits of taking health supplements. Adding supplements to your routine could benefit your mind and body.
Make sure to consult a doctor before adding new supplements to your daily routine.
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