Peanut butter has for a long time been used in people homestead. Currently, there are plenty of nut butters on the shelves. Almond butter is one of the nut butters that are gaining popularity at a high rate. Additionally, plenty of companies specializing on almond butter are emerging. This trend has left a lot of people wondering on which one is the best nut butter in the market. Debate has emerged between peanut butter and almond butter. It has emerged that almond butter is a bit expensive when compared to peanut butter. So, which one is healthy?
It can be challenging on the nut butter to pick, especially if you have plenty of options to choose from. We will help you decide on which one is the healthiest nut butter. This is in terms of the nutrition content. We are going to focus on only peanut butter and almond butter. The nutritional content is what determines if nut butter is healthy or not.
The nutrition facts comparison
A lot of research reveals that peanut butter and almond butter have almost the same nutritional content. Let us commence our comparison:
Calories
It has on numerous occasions proven that nuts butter and nuts have almost the same calories. The amount of calories per ounce on both peanut butter and peanut butter is equal. It is estimated to be less than 200 calories per ounce. So, there is no difference in terms of calories on both nut butters. Please note that nut butters have high amounts of calories when compared to other meals. So, spread it with moderation.
Healthy fats
A lot of nuts have high amounts of good fat. Almond butter contains high amounts of healthy fats when compared to peanut butter. Monounsaturated fat is the fat found in both peanut butter and almond butter. This healthy fat helps in blood sugar control and reduces the possibility of heart conditions. However, it should be taken with moderation as it can increase your overall cholesterol levels. High cholesterol levels are linked to probabilities of cardiovascular disease. Almond butter contains more monounsaturated fat when compared to peanut butter.
Minerals and vitamins
It has been proven on numerous occasions that almond butter contains more mineral and vitamin content. Almonds butter is believed to contain almond three times vitamin E, seven times calcium and twice iron when compared to peanut butter. Vitamin E is an antioxidant and halts the development of plaque around your arteries. This antioxidant can also reduce the probability of a heart attack. Calcium is a mineral and helps improve the health of bones. Iron is also a mineral and aids in the formation of the red blood cells. Peanut butter also contains a significant amount of minerals and vitamins. That is Iron, calcium and Vitamin E. However, their levels don’t supersede those found in almonds butter. Both almond butter and peanut butter contain healthy amounts of zinc, magnesium, biotin and potassium. It is evident almond butter contains high amount of vitamins and minerals.
Fiber
Fiber helps the body in numerous ways. First, it can help you in your weight loss journey, make you feel full faster and lower the cholesterol levels in the blood. All nuts are known to contain a significant amount of fiber. Practical comparisons between peanut butter and almond oil have been conducted. This in terms of the amounts of fiber the two butters contain. Two tablespoons full of peanut butter contains 1.6grams of fiber. Two tablespoons of almond butter was found to contain roughly 3.3 grams of fiber. From the above information, it is evident that almond butter contains high amounts of fiber when compared to peanut butter.
Protein
All nut butter contains high amounts of vegetable protein. Plenty of comparison researches were carried out between almond butter and peanut butter. It emerged that peanut butter was dominant when it came to protein levels. Almond butter contains roughly 6.7 grams of protein on each serving. On the other hand peanut butter contains 7.1 grams of protein on each single serving. So, if you are looking for nut butter with high amounts of protein go for peanut butter.
Sugar
Natural peanut butter and almond butter contain the same amount of sugar levels. However, some nut butter brands use added sugar on their products. This can result into high amounts of sugar levels. Therefore, be on the lookout the kind of nut butter you purchase. The amounts of sugar levels in both almond butter and peanut butter are equal.
The Research findings
From the above points, it is clear that almond butter contains high amounts of some nutrients when compared to peanut butter. This makes it healthier when compared to peanut butter. Almond butter contains high amounts of fiber, minerals and vitamins. Both nut butters are roughly equal in calories and sugar. Peanut butter has a little more protein than almond butter. A lot of evidence reveals that people who frequently consume nut butter or nuts are less likely to develop some chronic conditions such as type 2 diabetes and heart attack.
Nuts also don’t trigger obesity as many people perceive despite of their high levels of calories. However, they should be consumed with moderation. Nut butters also reduce the possibilities of some cardiovascular conditions.
Bottom Line
It is evident that both peanut nut and almond butter are healthy. However, almond butter is a bit healthier than peanut butter. Almond butter is quite expensive when compared to peanut butter. So, determine the depth of your pocket before making any decision. Just remember to check your nut butter before purchasing it. Some nut butter brands have added sugar. People have different preference when it comes to peanut butter and almond butter. Simply try out both of them and make a final verdict.
