Fiber plays a crucial role in our health. It aids in weight loss and maintaining your current weight. Fiber also reduces constipation by a big percentage. You also lower the risk of contracting heart condition, diabetes and the bad cholesterol…
Author: jignesh
Cinnamon is commonly used among people. It is both delicious and contains plenty of health benefits. Furthermore, it is pocket friendly when compared to other spices. However, some people are not aware there are two different types of cinnamon spice….
Saccharin has been in use for over 100 years. It is listed among the oldest artificial sweeteners. Saccharin sweetens both drinks and foods. People started substituting saccharin with sugar because of the perceived health benefits. These benefits range from aiding…
When people say low fat, then healthy foods with numerous benefits for the body and overall wellbeing comes in mind, isn’t it? Fruits and vegetables are some low fat foods. Many people perceive them as good foods to the point…
What is constipation? Constipation is a health situation whereby one has difficulties when passing stool. The symptoms range from infrequent bowel movements, passing smaller and harder stool, a strenuous feeling when passing stool and feeling generally bloated. It is a…
What are artificial sweeteners Artificial sweeteners are food additives that have been designed to mimic the taste of real sugar. Some are made from chemicals while others are made from natural substances. They are made as an alternative food additive…
Apple cider vinegar has been trending for a while across different online platforms. This vinegar is linked with numerous health benefits in the body. These benefits are also linked with some scientific studies. Despite being a natural tonic, people are…
Intermittent fasting is characterized by coming up with an eating pattern. It helps you structure when you will fast and when you will eat. Intermittent fasting comes in different forms. Therefore, a person should choose the type of intermittent fasting…
Avocados fall under the category of fruits. However, they are very unique when compared to other fruits. People consume this fruit because of the nutrients it contains. Avocados are also a source of healthy fats. This has brought about heated…
Oats are considered one of the healthiest grains. This is the reason a lot of people include them in their diet. They contain vital nutrients needed for proper health. These nutrients range from fiber, minerals, vitamins and antioxidants. Oats and…